Taking Charge of Our Own Health - Practical and Achievable
”Yes, the volume of information out there can make things confusing. In fact, many experts disagree on things. I can tell you, sometimes, the more I read, the more confused I get. What is good, what is not? What to eat, what not to eat? Here, let me point out to you the importance of taking everything you read, hear or find out about with a pinch of salt. Nobody knows everything, and bear in mind that everyone would be biased.
”The crucial thing here is to learn to TAKE CHARGE, and then listen to what your body tells you. LISTEN TO YOUR BODY! It is the best gauge of your state of health. In taking personal responsibility for health, it means not following the instructions of others blindly, but for you, and only you, to ultimately make the decisions and choices for yourself.