Getting Your Nutrients From Food Alone May Not Be A Good Idea

Daily optimum nutrients intake is necessary to keep us healthy. The challenge is, can we get adequate nutrient supplies from our daily food intake (even from healthy foods)? We probably need to consider use of nutritional supplements to meet our daily nutrient intake requirement for optimum health. Check the following link to learn more: https://www.nutraingredients-usa.com/Article/2013/08/01/Infographic-Supplements-vs-food-eg.-how-much-spinach-is-equivalent-to-a-magnesium-tablet

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