Helping ourselves take charge of our own health - The enablers

To enhance our personal health empowerment, we need to make a couple of commitments to overcome challenges which hinder the personal health empowerment agenda. It’s our health and no one does it better than ourselves. One such challenge is resistance to change, and in particular changing our mindsets (thoughts/opinions, attitudes, and state of emotions). There is need to commit to lifelong learning, self-consciousness, positing unbiased questions on ourselves and search for realistic answers, conduct independent research and acknowledging the need for a paradigm shift from the current mainstream medical/biomedical and related public health approaches, to the emerging holistic/alternative natural health approaches

One good source of information to help us understand the road map to taking charge of our health is the publication by Snowdon, A (2014), available at:

Happy reading!!!!


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